Five Reasons Why You Should Eat More Chocolate

Are you crazy about chocolate???? Then you will probably jump for joy hearing these benefits of chocolate.Researchers have already found that chocolate is good for the heart, circulation and brain, and it has been suggested that it may be beneficial in major health challenges such as autism, obesity and diabetes.

Chocolates are not only delicious, but it also can make people happy.However, the best choice when eating chocolate is dark chocolate with a cocoa percentage of around seventy per cent or more

Take a look at some of the surprising health benefits of chocolate.

It Boosts your mood

The taste and smell of chocolate can stimulate the brain to produce pleasure sites. Chocolate is known for many centuries for being able to make a person feel happy; it is used as a natural mood booster for ages. Cocoa is the main ingredient in the chocolate that acts to boost spirits of individuals. Experts also found that the pleasure of eating chocolate is very similar to the feeling of being in love.

Keeps your heart healthy

Eating chocolate can lower blood pressure, clean the blood, effectively reduce the risk of stroke, as well as anti-inflammatory effect. The reason why chocolate can produce these effects is because of flavonoids. Experts point out that “flavonoids can increase the body’s carbon monoxide components, which effectively relieve the expansion of blood vessels, play a role in lowering blood pressure.”

Protect the arteries

A recent study found that dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels – both common causes of artery clogging. flavonoids contained in chocolate have the effect of slowing the oxidation of low-density cholesterol, a bad cholesterol and blocking of arteries can be effectively prevented.

Suppresses cough

Studies have shown that chocolate contains a chemical called theobromine, which acts on the central nervous system and sends information to the brain, thus acting as a cough suppressant.In late 2010, the BBC reported that scientists were investigating creating a drug containing theobromine to preplace cough syrups containing codeine, which can have risky side effects.

Protects the brain

Researchers at the Johns Hopkins University found that dark chocolate shields cells in your brain, and accordingly protects it from damage caused by stroke. Epicatechin, a compound found in chocolate, significantly reduced the brain damage in mice who suffered strokes, they found. Scientists also found that epicatechin improved mice’s memories.Epicatechin, which can reduce the incidence of amyloid angiopathy caused by viscous β-amyloid and reduce the risk of Alzheimer’s disease.


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